Recovery after a stroke begins with awareness, safety, and support. Discover tips, the FAST method, and how Ribcap helps with safe movement and self-confidence.
On October 29, the world will pause to reflect on the importance of raising awareness about strokes. Organizations around the world are committed to spreading knowledge about prevention, recognition, and recovery. This year, the World Stroke Organization is shining a spotlight on recognizing symptoms and taking immediate action with the slogan “Every Minute Counts – Know the signs, #ActFAST.”
For Ribcap, this is an excellent opportunity: we believe that recovery is not only about medical care, but also about feeling safe, dignified, and confident in everyday life. How can we work together to contribute to a future in which people can move freely again after a stroke, with peace of mind?
What is a stroke?
A stroke occurs when the blood supply to (part of) the brain is suddenly disrupted. This causes brain cells to receive too little oxygen, which can lead to permanent damage. There are two main types: cerebral infarction and cerebral hemorrhage.
- - In a cerebral infarction, a blood vessel in the brain becomes blocked or narrowed, causing part of the brain to be deprived of oxygen. If this oxygen deprivation lasts too long, brain tissue dies. That is why it is important to act quickly.
- - In a cerebral hemorrhage, a blood vessel ruptures, causing blood to accumulate in or around the brain and exert pressure on the brain tissue.
The FAST method helps you recognize the first signs of a stroke:
- - F – Face: is one side of the face drooping?
- - A – Arm: is one arm unable to be held up?
- - S – Speech: is speech slurred or strange?
- - T – Time: call the emergency services immediately.
The consequences of a stroke
The impact of a stroke varies from person to person and depends on which area of the brain is affected. Common consequences include:
- - Paralysis or loss of strength (often on one side of the body)
- - Stiff or spastic muscles
- - Numbness or tingling
- - Fatigue and overstimulation
- - Speech or language problems
- - Impaired vision or double vision
- - Impaired concentration or memory problems
- - Anxiety, gloominess, or mood swings
- - Balance and coordination problems
After the acute phase, the real recovery process begins: learning to walk, talk, and move again, but also learning to cope with changes in feelings, self-confidence, and social contacts. Consider the following emotional aspects:
- - Balance and mobility: many people feel unsteady when walking or have an increased risk of falling.
- - Fear of falling: this fear can lead to less movement, which actually slows down recovery.
- - Self-confidence: regaining independence helps to become mentally stronger.
- - Social involvement: contact with others promotes motivation and recovery.
Practical tips for recovery after a stroke
Follow your medication and rehabilitation plan.
Take your prescribed medication to prevent a recurrence. Regular check-ups and therapy reduce the risk of another stroke.
Ensure safety in the home.
Small adjustments can make a big difference: remove loose rugs, use sturdy handles in the bathroom and on stairs, and ensure good lighting.
Consider extra protection if you are at risk of falling.
People with balance problems can benefit from protective headgear such as Ribcap. Unlike medical helmets, Ribcap headgear looks like ordinary caps or hats, but offers discreet protection in the event of a fall. This allows people to move around more safely and confidently.
Make sure you get regular exercise, building up slowly.
Physical therapy and light daily exercise help restore strength and coordination. It is normal to be cautious, but try not to let fear take over.
Sleep well and eat a balanced diet.
A healthy routine supports both physical and mental recovery.
Take care of your mental health too.
A stroke also has an emotional impact. Seek support from fellow sufferers, talk to your doctor or therapist, and give yourself time to recover.
Stay socially engaged.
Contact with others helps with motivation and mental well-being. Join local or online communities of people who are going through the same thing. Or go out with your friends or family.
Focus on what is possible.
Work on your recovery step by step, celebrate small successes, and believe in your own strength. Find a meaningful way to spend your time and build on your own strengths. This will promote positive health.
Working on recovery and safety
A stroke changes lives, sometimes suddenly and dramatically. But recovery is possible, especially when people receive the right support, tools, and knowledge. World Stroke Day reminds us how important it is to act quickly, take good care of each other, and be mindful of safety in everyday life.
Written by Nico De Wilde